Luiggi gallardo v250m/2:32r...10 SkiErg
2,500
Meters
10:06.3
Time
2:01.2
Pace
161
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 23:06.0 |
| Overall Distance | 2,680 |
| Overall Time | 33:12.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 38 |
| Stroke Count | 397 |
| Drag Factor | 116 |
August 30, 2022 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,500 | 2:01.2 | 196 | 975 | 38 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 35 | |
| r: 2:32 | 21 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 47 | |
| r: 2:01 | 17 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 34 | |
| r: 2:20 | 18 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 40 | |
| r: 2:02 | 21 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 36 | |
| r: 2:41 | 20 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 42 | |
| r: 2:01 | 17 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 35 | |
| r: 2:44 | 17 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 40 | |
| r: 2:01 | 15 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 35 | |
| r: 2:44 | 17 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 42 | |
| r: 2:00 | 17 | |||||
| r180 |
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Workout Graph
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