Luiggi gallardo v1000m/3:03r...3 row
3,000
Meters
11:52.2
Time
1:58.7
Pace
201
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 19:52.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 116 |
September 07, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,000 | 1:58.7 | 209 | 1020 | 29 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 28 | |
| r: 3:03 | 21 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 29 | |
| r: 3:33 | 15 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 31 | |
| r: 1:24 | 11 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.