Luiggi gallardo v500m/1:48r...5 row
2,500
Meters
10:00.4
Time
2:00.0
Pace
164
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,594 |
| Overall Time | 18:45.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 123 |
September 12, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,500 | 2:00.0 | 202 | 995 | 33 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | |
| r: 1:48 | 41 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | |
| r: 1:45 | 2 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 35 | |
| r: 1:38 | 18 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:54 | 18 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | |
| r: 1:40 | 15 | |||||
| r94 |
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Workout Graph
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