Luiggi gallardo v400m/r...9 row
3,600
Meters
14:21.5
Time
1:59.6
Pace
235
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 26:21.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 116 |
September 20, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 3,600 | 1:59.6 | 204 | 1003 | 32 | |
| 1:39.5 | 400 | 2:04.3 | 182 | 926 | 30 | |
| 1:36.2 | 400 | 2:00.2 | 201 | 992 | 31 | |
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 34 | |
| r: 4:00 | 23 | |||||
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 30 | |
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 32 | |
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 35 | |
| r: 4:00 | 22 | |||||
| 1:39.5 | 400 | 2:04.3 | 182 | 926 | 34 | |
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 33 | |
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 35 | |
| r: 4:00 | 11 | |||||
| r56 |
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Workout Graph
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