Luiggi gallardo v8:00/2:00r...7 row
8,992
Meters
38:12.6
Time
2:07.4
Pace
523
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,092 |
| Overall Time | 50:12.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 1033 |
| Drag Factor | 130 |
September 26, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.6 | 8,992 | 2:07.4 | 169 | 881 | 27 | |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 22 | |||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 15 | |||||
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 11 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 33 | |
| r: 2:00 | 22 | |||||
| 2:12.6 | 550 | 2:00.5 | 200 | 987 | 36 | |
| r100 |
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Workout Graph
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