Luiggi gallardo v250m/3:00r...4 row
1,000
Meters
3:28.7
Time
1:44.3
Pace
76
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,069 |
| Overall Time | 15:28.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 36 |
| Stroke Count | 128 |
| Drag Factor | 127 |
October 18, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 36 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 35 | |
| r: 3:00 | 20 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 37 | |
| r: 3:00 | 9 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 36 | |
| r: 3:00 | 21 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 39 | |
| r: 3:00 | 19 | |||||
| r69 |
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Workout Graph
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