Luiggi gallardo v28c/0:51r...5 row
2,019
Meters
7:55.6
Time
1:57.7
Pace
140
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 2,095 |
| Overall Time | 10:18.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 137 |
October 24, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.6 | 2,019 | 1:57.7 | 214 | 1037 | 28 | |
| 1:22.9 | 375 | 1:50.5 | 259 | 1191 | 30 | |
| r: 0:51 | 20 | |||||
| 1:27.6 | 387 | 1:53.1 | 241 | 1130 | 27 | |
| r: 0:36 | 17 | |||||
| 1:38.7 | 412 | 1:59.7 | 204 | 1000 | 29 | |
| r: 0:33 | 20 | |||||
| 1:42.1 | 420 | 2:01.5 | 195 | 970 | 28 | |
| r: 0:23 | 19 | |||||
| 1:44.4 | 425 | 2:02.8 | 189 | 950 | 28 | |
| r76 |
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Workout Graph
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