Luiggi gallardo v30c/0:42r...6 row
2,572
Meters
10:00.7
Time
1:56.7
Pace
180
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 2,658 |
| Overall Time | 12:51.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 118 |
October 31, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,572 | 1:56.7 | 220 | 1056 | 29 | |
| 1:23.8 | 388 | 1:47.9 | 278 | 1256 | 34 | |
| r: 0:42 | 20 | |||||
| 1:32.9 | 413 | 1:52.4 | 246 | 1146 | 29 | |
| r: 0:35 | 17 | |||||
| 1:40.4 | 431 | 1:56.4 | 222 | 1062 | 29 | |
| r: 0:32 | 12 | |||||
| 1:42.9 | 436 | 1:58.0 | 213 | 1033 | 29 | |
| r: 0:33 | 18 | |||||
| 1:50.1 | 451 | 2:02.0 | 192 | 962 | 30 | |
| r: 0:29 | 19 | |||||
| 1:50.6 | 453 | 2:02.0 | 192 | 962 | 29 | |
| r86 |
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Workout Graph
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