Luiggi gallardo v30c/0:31r...3 row
1,269
Meters
4:51.8
Time
1:54.9
Pace
90
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 1,316 |
| Overall Time | 6:39.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 136 |
November 07, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,269 | 1:54.9 | 230 | 1092 | 27 | |
| 1:35.4 | 419 | 1:53.8 | 237 | 1116 | 29 | |
| r: 0:31 | 16 | |||||
| 1:36.2 | 421 | 1:54.2 | 235 | 1107 | 27 | |
| r: 0:39 | 19 | |||||
| 1:40.2 | 429 | 1:56.7 | 220 | 1056 | 26 | |
| r: 0:38 | 12 | |||||
| r47 |
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Workout Graph
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