Luiggi gallardo v1000m/1:49r...5 row
3,000
Meters
12:28.9
Time
2:04.8
Pace
188
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 3,051 |
| Overall Time | 18:00.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 139 |
November 10, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000 | 2:04.8 | 180 | 919 | 30 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 29 | |
| r: 1:49 | 9 | |||||
| 3:20.3 | 800 | 2:05.1 | 178 | 913 | 30 | |
| r: 1:44 | 14 | |||||
| 2:31.9 | 600 | 2:06.5 | 173 | 893 | 32 | |
| r: 1:15 | 13 | |||||
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 33 | |
| r: 0:44 | 15 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 34 | |
| r51 |
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Workout Graph
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