Luiggi gallardo v32c/0:40r...4 row
1,823
Meters
7:03.5
Time
1:56.1
Pace
128
Calories
141
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,876 |
| Overall Time | 8:33.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 123 |
November 15, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.5 | 1,823 | 1:56.1 | 223 | 1068 | 30 | 141 | |
| 1:31.3 | 421 | 1:48.4 | 275 | 1244 | 32 | 92 | |
| r: 0:40 | 20 | ||||||
| 1:40.8 | 445 | 1:53.2 | 241 | 1129 | 31 | 163 | |
| r: 0:31 | 19 | ||||||
| 1:55.2 | 478 | 2:00.5 | 200 | 988 | 31 | 153 | |
| r: 0:19 | 14 | ||||||
| 1:56.1 | 479 | 2:01.1 | 197 | 976 | 30 | 157 | |
| r53 |
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Workout Graph
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