Luiggi gallardo v32c/0:33r...5 row
2,331
Meters
9:11.2
Time
1:58.2
Pace
160
Calories
155
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 2,399 |
| Overall Time | 11:15.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 134 |
November 21, 2022 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.2 | 2,331 | 1:58.2 | 212 | 1028 | 30 | 155 | |
| 1:40.8 | 444 | 1:53.5 | 239 | 1123 | 30 | 145 | |
| r: 0:33 | 17 | ||||||
| 1:44.8 | 454 | 1:55.4 | 228 | 1083 | 30 | 160 | |
| r: 0:32 | 21 | ||||||
| 1:57.3 | 482 | 2:01.6 | 194 | 968 | 31 | 158 | |
| r: 0:29 | 14 | ||||||
| 1:54.4 | 476 | 2:00.1 | 202 | 994 | 30 | 158 | |
| r: 0:30 | 16 | ||||||
| 1:53.9 | 475 | 1:59.8 | 203 | 998 | 31 | 156 | |
| r68 |
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Workout Graph
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