Luiggi gallardo v35c/0:29r...5 row
2,481
Meters
9:31.9
Time
1:55.2
Pace
175
Calories
158
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 2,552 |
| Overall Time | 11:54.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 312 |
| Drag Factor | 129 |
December 01, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.9 | 2,481 | 1:55.2 | 229 | 1086 | 32 | 158 | |
| 1:47.6 | 480 | 1:52.0 | 249 | 1155 | 33 | 150 | |
| r: 0:29 | 18 | ||||||
| 1:52.9 | 493 | 1:54.5 | 233 | 1102 | 32 | 154 | |
| r: 0:38 | 19 | ||||||
| 2:00.3 | 510 | 1:57.9 | 213 | 1034 | 32 | 161 | |
| r: 0:38 | 16 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 32 | 161 | |
| r: 0:38 | 18 | ||||||
| 1:55.4 | 499 | 1:55.6 | 226 | 1079 | 33 | 164 | |
| r71 |
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Workout Graph
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