Luiggi gallardo v40c/8:00r...3 SkiErg
1,659
Meters
6:13.6
Time
1:52.5
Pace
120
Calories
90
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 30:13.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 47 |
| Stroke Count | 303 |
| Drag Factor | 116 |
December 19, 2022 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.6 | 1,659 | 1:52.5 | 245 | 1143 | 47 | 90 | |
| 2:17.0 | 584 | 1:57.2 | 217 | 1046 | 43 | 87 | |
| r: 8:00 | 32 | ||||||
| 1:56.4 | 533 | 1:49.1 | 269 | 1225 | 50 | 92 | |
| r: 8:00 | 31 | ||||||
| 2:00.2 | 543 | 1:50.6 | 258 | 1188 | 49 | 91 | |
| r: 8:00 | 20 | ||||||
| r83 |
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Workout Graph
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