Luiggi gallardo v500m/0:30r...5 row
1,500
Meters
5:54.5
Time
1:58.1
Pace
99
Calories
133
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,641 |
| Overall Time | 7:54.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 36 |
| Stroke Count | 216 |
March 07, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1030 | 36 | 133 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 36 | 91 | |
| r: 0:30 | 45 | ||||||
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 35 | 145 | |
| r: 0:30 | 32 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 37 | 140 | |
| r: 0:30 | 32 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 40 | 149 | |
| r: 0:30 | 32 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 42 | 143 | |
| r141 |
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Workout Graph
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v500m/:30r...5