Luiggi gallardo v500m/0:30r...5 row
1,500
Meters
5:51.2
Time
1:57.0
Pace
100
Calories
140
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,618 |
| Overall Time | 7:51.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 37 |
| Stroke Count | 221 |
March 07, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 37 | 140 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 37 | 99 | |
| r: 0:30 | 31 | ||||||
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 36 | 152 | |
| r: 0:30 | 21 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 37 | 155 | |
| r: 0:30 | 34 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 40 | 155 | |
| r: 0:30 | 32 | ||||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 45 | 141 | |
| r118 |
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Workout Graph
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v500m/:30r...5