Luiggi gallardo v700m/r...10 row
5,000
Meters
21:45.8
Time
2:10.5
Pace
308
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:45.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 163 |
May 23, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 841 | 31 | 126 |
| 2:48.3 | 700 | 2:00.2 | 201 | 993 | 32 | 80 |
| 1:28.1 | 300 | 2:26.8 | 111 | 680 | 27 | |
| 2:47.7 | 700 | 1:59.7 | 204 | 1000 | 33 | |
| 1:32.9 | 300 | 2:34.8 | 94 | 624 | 29 | |
| 2:47.5 | 700 | 1:59.6 | 204 | 1003 | 33 | |
| 1:33.1 | 300 | 2:35.1 | 94 | 622 | 29 | |
| 2:48.0 | 700 | 2:00.0 | 203 | 997 | 34 | |
| 1:35.9 | 300 | 2:39.8 | 86 | 595 | 30 | 137 |
| 2:49.5 | 700 | 2:01.0 | 197 | 978 | 35 | 145 |
| 1:34.7 | 300 | 2:37.8 | 89 | 606 | 30 | 144 |
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Workout Graph
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