Luiggi gallardo 3x500m/1:00r row
1,500
Meters
6:55.1
Time
2:18.3
Pace
88
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 9:55.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 183 |
June 12, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 1,500 | 2:18.3 | 132 | 754 | 29 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 30 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 31 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 29 | |
| r35 |
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Workout Graph
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