Luiggi gallardo v500m/1:00r...5 SkiErg
2,500
Meters
9:27.8
Time
1:53.5
Pace
174
Calories
124
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 14:27.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 47 |
| Stroke Count | 459 |
| Drag Factor | 100 |
August 14, 2023 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.8 | 2,500 | 1:53.5 | 239 | 1122 | 47 | 124 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 47 | 85 | |
| r: 1:00 | 24 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 47 | 134 | |
| r: 1:00 | 19 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 44 | 133 | |
| r: 1:00 | 23 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 52 | 133 | |
| r: 1:00 | 21 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 48 | 136 | |
| r: 1:00 | 20 | ||||||
| r107 |
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Workout Graph
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