Luiggi gallardo v1000m/1:04r...5 row
5,000
Meters
19:47.6
Time
1:58.7
Pace
334
Calories
151
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 5,057 |
| Overall Time | 24:03.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 184 |
September 15, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.6 | 5,000 | 1:58.7 | 209 | 1019 | 29 | 151 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 | 138 | |
| r: 1:04 | 10 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 29 | 153 | |
| r: 1:03 | 20 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 30 | 152 | |
| r: 1:05 | 14 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | 157 | |
| r: 1:04 | 13 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 31 | 159 | |
| r57 |
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Workout Graph
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