Luiggi gallardo v500m/1:00r...4 row
2,000
Meters
7:53.7
Time
1:58.4
Pace
133
Calories
133
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 11:53.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 35 |
| Stroke Count | 278 |
| Drag Factor | 177 |
November 02, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 35 | 133 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 35 | 76 | |
| r: 1:00 | 15 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 151 | |
| r: 1:00 | 15 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 35 | 154 | |
| r: 1:00 | 13 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 36 | 154 | |
| r: 1:00 | 12 | ||||||
| r55 |
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Workout Graph
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