Luiggi gallardo v500m/1:24r...4 row
2,000
Meters
7:52.9
Time
1:58.2
Pace
134
Calories
149
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 2,063 |
| Overall Time | 12:08.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 190 |
November 09, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 31 | 149 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 33 | 144 | |
| r: 1:24 | 22 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | 147 | |
| r: 1:09 | 15 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | 153 | |
| r: 1:07 | 15 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 154 | |
| r: 0:36 | 11 | ||||||
| r63 |
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Workout Graph
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