Luiggi gallardo v500m/r...9 row
3,000
Meters
12:12.8
Time
2:02.1
Pace
196
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 186 |
December 08, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 961 | 31 | 147 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 36 | 83 |
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 33 | |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 161 |
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 33 | 163 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 28 | 160 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | |
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 32 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 30 | 169 |
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Workout Graph
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