Luiggi gallardo v400m/2:00r...6 row
2,400
Meters
9:02.2
Time
1:52.9
Pace
169
Calories
139
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 21:02.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 35 |
| Stroke Count | 330 |
| Drag Factor | 189 |
December 12, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.2 | 2,400 | 1:52.9 | 243 | 1135 | 35 | 139 | |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 36 | 88 | |
| r: 2:00 | 19 | ||||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 34 | 154 | |
| r: 2:00 | 16 | ||||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 34 | 155 | |
| r: 2:00 | 33 | ||||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 36 | 129 | |
| r: 2:00 | 29 | ||||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 36 | 155 | |
| r: 2:00 | 30 | ||||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 37 | 158 | |
| r: 2:00 | 15 | ||||||
| r142 |
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Workout Graph
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