Luiggi gallardo v600m/2:00r...5 row
3,000
Meters
11:49.6
Time
1:58.2
Pace
211
Calories
126
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 21:49.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 187 |
December 21, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1028 | 31 | 126 | |
| 2:17.5 | 600 | 1:54.5 | 233 | 1100 | 32 | 85 | |
| r: 2:00 | 37 | ||||||
| 2:17.4 | 600 | 1:54.5 | 233 | 1102 | 31 | 81 | |
| r: 2:00 | 12 | ||||||
| 2:42.2 | 600 | 2:15.1 | 142 | 787 | 29 | 155 | |
| r: 2:00 | 29 | ||||||
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 34 | 156 | |
| r: 2:00 | 30 | ||||||
| 2:16.4 | 600 | 1:53.6 | 238 | 1120 | 33 | 157 | |
| r: 2:00 | 13 | ||||||
| r121 |
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Workout Graph
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