Luiggi gallardo v800m/2:00r...2 row
1,600
Meters
5:55.5
Time
1:51.0
Pace
115
Calories
160
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 9:55.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 184 |
December 28, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.5 | 1,600 | 1:51.0 | 255 | 1178 | 34 | 160 | |
| 2:57.2 | 800 | 1:50.7 | 258 | 1186 | 35 | 157 | |
| r: 2:00 | 26 | ||||||
| 2:58.3 | 800 | 1:51.4 | 253 | 1170 | 34 | 164 | |
| r: 2:00 | 16 | ||||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.