Luiggi gallardo v800m/2:00r...2 row
1,600
Meters
5:56.5
Time
1:51.4
Pace
115
Calories
153
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,657 |
| Overall Time | 9:56.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 199 |
| Drag Factor | 166 |
January 04, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.5 | 1,600 | 1:51.4 | 253 | 1171 | 32 | 153 | |
| 2:57.7 | 800 | 1:51.0 | 255 | 1179 | 32 | 144 | |
| r: 2:00 | 37 | ||||||
| 2:58.8 | 800 | 1:51.7 | 251 | 1163 | 33 | 162 | |
| r: 2:00 | 20 | ||||||
| r57 |
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Workout Graph
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