Luiggi gallardo v1000m/1:06r...3 row
3,000
Meters
11:56.3
Time
1:59.3
Pace
198
Calories
158
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 3,046 |
| Overall Time | 15:27.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 194 |
February 08, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.3 | 3,000 | 1:59.3 | 206 | 1007 | 32 | 158 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 32 | 155 | |
| r: 1:06 | 13 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 32 | 162 | |
| r: 1:45 | 19 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 34 | 158 | |
| r: 0:40 | 14 | ||||||
| r46 |
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Workout Graph
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