Luiggi gallardo v500m/1:20r...6 row
3,000
Meters
11:21.3
Time
1:53.5
Pace
209
Calories
144
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 3,097 |
| Overall Time | 19:02.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 189 |
February 15, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.3 | 3,000 | 1:53.5 | 239 | 1122 | 32 | 144 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 36 | 98 | |
| r: 1:20 | 13 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | 141 | |
| r: 1:12 | 17 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | 156 | |
| r: 1:51 | 18 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 157 | |
| r: 1:43 | 12 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | 156 | |
| r: 1:08 | 16 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | 159 | |
| r: 0:27 | 21 | ||||||
| r97 |
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Workout Graph
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