Luiggi gallardo v800m/2:00r...3 row
2,400
Meters
9:16.0
Time
1:55.8
Pace
164
Calories
155
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,472 |
| Overall Time | 15:16.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 314 |
| Drag Factor | 185 |
February 22, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.0 | 2,400 | 1:55.8 | 225 | 1075 | 33 | 155 | |
| 3:03.9 | 800 | 1:54.9 | 231 | 1093 | 33 | 150 | |
| r: 2:00 | 17 | ||||||
| 3:02.3 | 800 | 1:53.9 | 237 | 1114 | 33 | 159 | |
| r: 2:00 | 45 | ||||||
| 3:09.9 | 800 | 1:58.6 | 209 | 1020 | 33 | 158 | |
| r: 2:00 | 10 | ||||||
| r72 |
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Workout Graph
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