Luiggi gallardo v1:30/r...6 row
1,456
Meters
6:00.0
Time
2:03.6
Pace
91
Calories
141
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,486 |
| Overall Time | 8:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
July 04, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 31 | 141 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 31 | 130 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | 142 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 146 | |
| r: 1:00 | 24 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 32 | 137 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 144 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 147 | |
| r: 1:00 | 6 | ||||||
| r30 |
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Workout Graph
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