Luiggi gallardo v2:00/r...9 row
2,657
Meters
11:00.0
Time
2:04.2
Pace
167
Calories
144
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,699 |
| Overall Time | 14:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 184 |
July 11, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,657 | 2:04.2 | 183 | 928 | 30 | 144 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 127 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 136 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | 141 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 139 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | 148 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 33 | 151 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 144 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 154 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 33 | 157 | |
| r: 1:00 | 14 | ||||||
| r42 |
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Workout Graph
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