Luiggi gallardo v3:00/r...6 row
2,876
Meters
12:00.0
Time
2:05.1
Pace
182
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,876 |
| Overall Time | 12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 186 |
July 16, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,876 | 2:05.1 | 178 | 914 | 29 | 150 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | 138 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 150 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | 153 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 29 | 159 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 |
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Workout Graph
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