Luiggi gallardo v3:00/r...6 SkiErg
2,664
Meters
12:00.0
Time
2:15.1
Pace
157
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,664 |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 135 |
July 18, 2024 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,664 | 2:15.1 | 142 | 788 | 34 | 99 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 32 | 72 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 41 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 | 126 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 43 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 |
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Workout Graph
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