Luiggi gallardo v3:30/r...8 row
4,749
Meters
20:00.0
Time
2:06.3
Pace
299
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,749 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 183 |
July 24, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749 | 2:06.3 | 174 | 897 | 28 | 151 |
| 3:30.0 | 805 | 2:10.4 | 158 | 842 | 27 | 143 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 31 | 159 |
| 3:30.0 | 801 | 2:11.0 | 155 | 834 | 25 | 143 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 31 | 152 |
| 3:30.0 | 790 | 2:12.9 | 149 | 813 | 27 | 145 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 32 | 157 |
| 3:30.0 | 772 | 2:16.0 | 139 | 778 | 27 | 147 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 33 | 168 |
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Workout Graph
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