Luiggi gallardo v3:30/r...8 SkiErg
4,397
Meters
20:00.0
Time
2:16.4
Pace
258
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,397 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 660 |
| Drag Factor | 137 |
July 26, 2024 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,397 | 2:16.4 | 138 | 774 | 33 | 135 |
| 3:30.0 | 741 | 2:21.7 | 123 | 723 | 31 | 94 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 37 | |
| 3:30.0 | 730 | 2:23.8 | 118 | 704 | 31 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 36 | |
| 3:30.0 | 727 | 2:24.4 | 116 | 699 | 31 | 156 |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 40 | |
| 3:30.0 | 723 | 2:25.2 | 114 | 693 | 31 | 157 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 39 |
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Workout Graph
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