Luiggi gallardo v500m/2:00r...6 row
2,250
Meters
9:08.8
Time
2:01.9
Pace
143
Calories
140
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,341 |
| Overall Time | 21:08.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 151 |
March 24, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.8 | 2,250 | 2:01.9 | 193 | 964 | 26 | 140 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | 142 | |
| r: 2:00 | 18 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | 145 | |
| r: 2:00 | 16 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | 147 | |
| r: 2:00 | 23 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 30 | 142 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 140 | |
| r: 2:00 | 8 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 30 | 129 | |
| r: 2:00 | 13 | ||||||
| r91 |
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Workout Graph
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