Rocio Vitutia 5x0:30/0:30r row
576m
Meters
2:30.0
Time
2:10.2
Pace
0
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 674m |
| Overall Time | 5:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 39 |
| Stroke Count | 98 |
| Drag Factor | 81 |
November 16, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 39 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 38 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 42 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 40 | |
| r98m |
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Workout Graph
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