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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sean O'Beirne

Log

Date Distance Time Pace Comments Action
12/04/20 14,325m View workout
12/03/20 4,100m View workout
12/03/20 6,700m View workout
12/02/20 10,180m View workout
12/01/20 17,300m View workout
11/30/20 10,250m View workout
11/29/20 32,000m View workout
11/28/20 4,080m View workout
11/28/20 10,000m View workout
11/27/20 12,000m View workout