Mark Dittmer 7000m row
7,000m
Meters
35:32.2
Time
2:32.3
Pace
378
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 1096 |
March 09, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:32.2 | 7,000m | 2:32.3 | 99 | 640 | 30 |
| 6:59.3 | 1,400m | 2:29.7 | 104 | 658 | 31 |
| 7:00.2 | 2,800m | 2:30.0 | 104 | 656 | 32 |
| 6:56.6 | 4,200m | 2:28.7 | 106 | 665 | 29 |
| 7:25.3 | 5,600m | 2:39.0 | 87 | 599 | 31 |
| 7:10.8 | 7,000m | 2:33.8 | 96 | 630 | 31 |
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Workout Graph
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