Mark Dittmer 45:00 row
8,128m
Meters
45:00.0
Time
2:46.0
Pace
419
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 1429 |
| Drag Factor | 140 |
May 09, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,128m | 2:46.0 | 76 | 562 | 31 |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 32 |
| 20:00.0 | 1,807m | 2:46.0 | 76 | 563 | 32 |
| 30:00.0 | 1,765m | 2:49.9 | 71 | 545 | 32 |
| 40:00.0 | 1,794m | 2:47.2 | 75 | 557 | 32 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
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Workout Graph
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