Mark Dittmer 45:00 row
8,633
Meters
45:00.0
Time
2:36.3
Pace
460
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 31 |
| Stroke Count | 1411 |
| Drag Factor | 138 |
June 05, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,633 | 2:36.3 | 92 | 613 | 460 | 31 |
| 9:00.0 | 1,793 | 2:30.5 | 102 | 653 | 98 | 30 |
| 18:00.0 | 1,752 | 2:34.1 | 96 | 626 | 94 | 32 |
| 27:00.0 | 1,735 | 2:35.6 | 93 | 613 | 92 | 32 |
| 36:00.0 | 1,689 | 2:39.8 | 86 | 593 | 89 | 31 |
| 45:00.0 | 1,665 | 2:42.1 | 82 | 580 | 87 | 31 |
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Workout Graph
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