Mark Dittmer 45:00 row
8,564
Meters
45:00.0
Time
2:37.6
Pace
455
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 1406 |
| Drag Factor | 139 |
June 06, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,564 | 2:37.6 | 89 | 606 | 455 | 31 |
| 9:00.0 | 1,769 | 2:32.6 | 98 | 640 | 96 | 30 |
| 18:00.0 | 1,740 | 2:35.1 | 94 | 620 | 93 | 32 |
| 27:00.0 | 1,715 | 2:37.4 | 90 | 606 | 91 | 31 |
| 36:00.0 | 1,687 | 2:40.0 | 85 | 593 | 89 | 32 |
| 45:00.0 | 1,653 | 2:43.3 | 80 | 573 | 86 | 31 |
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Workout Graph
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