Mark Dittmer 45:00 row
8,564m
Meters
45:00.0
Time
2:37.6
Pace
455
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 31 |
| Stroke Count | 1406 |
| Drag Factor | 139 |
June 06, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,564m | 2:37.6 | 89 | 607 | 31 |
| 9:00.0 | 1,769m | 2:32.6 | 98 | 638 | 30 |
| 18:00.0 | 1,740m | 2:35.1 | 94 | 622 | 32 |
| 27:00.0 | 1,715m | 2:37.4 | 90 | 608 | 31 |
| 36:00.0 | 1,687m | 2:40.0 | 85 | 593 | 32 |
| 45:00.0 | 1,653m | 2:43.3 | 80 | 576 | 31 |
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Workout Graph
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