Mark Dittmer 21000m row
21,000m
Meters
1:59:32.5
Time
2:50.7
Pace
1111
Calories
90
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 3450 |
| Drag Factor | 138 |
June 21, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:32.5 | 21,000m | 2:50.7 | 70 | 541 | 28 | 90 |
| 22:21.8 | 4,200m | 2:39.7 | 86 | 595 | 30 | 90 |
| 24:13.5 | 8,400m | 2:53.0 | 68 | 532 | 29 | |
| 24:27.0 | 12,600m | 2:54.6 | 66 | 526 | 28 | |
| 25:15.5 | 16,800m | 3:00.4 | 60 | 505 | 28 | |
| 23:14.7 | 21,000m | 2:46.0 | 76 | 563 | 30 |
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Workout Graph
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