Mark Dittmer 24:21 row
5,023
Meters
24:21.5
Time
2:25.4
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 800 |
| Drag Factor | 138 |
June 22, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.5 | 5,023 | 2:25.4 | 114 | 689 | 280 | 32 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 30 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 33 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 34 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 34 |
| 24:21.5 | 982 | 2:13.1 | 148 | 812 | 59 | 34 |
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Workout Graph
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