Mark Dittmer 45:00 row
8,536m
Meters
45:00.0
Time
2:38.1
Pace
451
Calories
73
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 1380 |
| Drag Factor | 139 |
August 14, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,536m | 2:38.1 | 88 | 604 | 30 | 73 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 73 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 30 | |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 31 | |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 32 | |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 31 | |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 31 | |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 32 | |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 30 | |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
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Workout Graph
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