Mark Dittmer 45:00 row
8,066m
Meters
45:00.0
Time
2:47.3
Pace
416
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 1347 |
| Drag Factor | 138 |
August 15, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,066m | 2:47.3 | 75 | 556 | 30 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 30 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 31 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 31 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 31 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
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Workout Graph
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