Sally Auld v1:00/1:00r...8 BikeErg
4,420
Meters
8:00.0
Time
1:48.5
Pace
162
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 16:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| RPM | 80 |
| Revolution Count | 924 |
| Drag Factor | 108 |
April 13, 2026 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,420 | 1:48.5 | 273 | 1240 | 80 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 84 | |
| r: 1:00 | 265 | |||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 84 | |
| r: 1:00 | 276 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 83 | |
| r: 1:00 | 217 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 82 | |
| r: 1:00 | 250 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 79 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 79 | |
| r: 1:00 | 272 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 69 | |
| r: 1:00 | 325 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 83 | |
| r: 1:00 | 91 | |||||
| r1,942 |
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Workout Graph
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