Sally Auld v3:00/0:45r...6 BikeErg
9,520
Meters
18:00.0
Time
1:53.4
Pace
334
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,141 |
| Overall Time | 22:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 75 |
| Revolution Count | 1452 |
| Drag Factor | 115 |
May 14, 2026 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,520 | 1:53.4 | 240 | 1113 | 75 | |
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1120 | 73 | |
| r: 0:45 | 185 | |||||
| 3:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 76 | |
| r: 0:45 | 199 | |||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1140 | 77 | |
| r: 0:45 | 86 | |||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 75 | |
| r: 0:45 | 40 | |||||
| 3:00.0 | 1,577 | 1:54.1 | 235 | 1100 | 76 | |
| r: 0:45 | 31 | |||||
| 3:00.0 | 1,593 | 1:52.9 | 243 | 1120 | 77 | |
| r: 0:45 | 80 | |||||
| r621 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.