Kevin Hollebeek 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
309
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 96 |
December 30, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 847 | 309 | 21 | 140 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 21 | 132 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 62 | 21 | 139 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 62 | 21 | 142 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 62 | 21 | 142 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 62 | 21 | 147 |
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Workout Graph
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